Cooling down from a strenuous workout is just as important and beneficial as the workout itself. Stretching is a great way to relax your muscles after exercising, as well as to prevent them from becoming tense during resting periods. Flexibility, range of motion, and blood circulation are also improved by stretching. Doing this will prevent […]
Read More
With fall and winter just around the corner, temperatures are starting to drop and we’re all trading our beachwear and bikin’s for pant’s and jackets. While we may be bundled up all winter long, don’t let your summer body be forgotten as just a memory. Whatever you want to call them, butts, booties or buns- they are one […]
Read More
Lately, many people have begun to live “alternative lifestyles” to make sure they’re eating and exercising in the most healthy way possible. Two prominent lifestyles—Paleo and vegan—are increasing in popularity among many, especially in Western countries. While people are aware of these new eating lifestyles, not many know the differences between them. With all of […]
Read More
After finishing a heavy workout, you might feel tempted to go home and indulge in a greasy burger or a few scoops of ice cream. Even though you know that eating these foods are not good for you, preparing a healthy, post-workout meal might sounds like too much effort, especially after a tiring workout. However, […]
Read More
If you are an avid traveler, then you must know what it’s like to take flights all over the world. While flying is convenient to get from city to city, it can also be stressful and exhausting. No matter where you choose to fly, it’s likely that you will be physically drained at the end […]
Read More
Nowadays, it is all too easy just to focus on yourself. With school, work, and becoming successful, we easily forget that living a happy life isn’t just about taking care of yourself, but also taking care of others. Human interaction is essential for good mental health, and you might enjoy doing good deeds to brighten […]
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
