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In our weakest moments, we are bombarded by so many messages from friends, family, doctors, and popular culture on the absolute necessity of
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In our weakest moments, we are bombarded by so many messages from friends, family, doctors, and popular culture on the absolute necessity of
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Many people have gone through something that has changed them in a way that they could never go back to
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Calorie Intake within 30-45 minutes after a workout is crucial to restore your
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The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is
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The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is a time for easy living and care free days
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Even with travel marketing materials depicting blissful couples clinking glasses at luxury hotels and happy families at the beach, there’s something to be said about traveling solo
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Whether it’s a commitment to the gym after the office or working out at home, once it becomes a routine
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Success takes hard work, dedication, and an incredibly positive attitude, especially when you are battling
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Touted as having presumed health benefits, it is no wonder that superfoods are all the rage these days.
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Many of us are familiar with our doctors’ and loved ones’ warnings about how stress affects our heart, brain, and overall health.
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I never used to put emphasis on how fit I looked, or even felt. I didn’t want to focus on myself too much
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It’s been over five months since the beginning of your New Year’s resolution to hit the gym and get healthy
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Ever wondered why you keep hitting that snooze button? Don’t know why you just can’t seem to get yourself out
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Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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It’s frustrating isn’t it? You have your big fitness goal solidified. Perhaps it’s running a marathon or losing a
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The debate over soy’s nutritional value and health benefits has been long and complex. However
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Voluntourism holds that promise, elevating the way you plan and experience philanthropic efforts to a more personal level
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Exercise not only puts you in a good mood, but the sweat from exercising is great for your skin and hair.
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Mindfulness has been a recurring theme in the health and wellness industry lately
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.