Different Types of Squats and How to Do Them The Right Way
Simple Do's and Don'ts Before a Flight
DIY: Build Your Personalized Gym at HomeDon’t Worry, Be Happy: Five Ways to Make it Happen
In our weakest moments, we are bombarded by so many messages from friends, family, doctors, and popular culture on the absolute necessity of
Read More
In our weakest moments, we are bombarded by so many messages from friends, family, doctors, and popular culture on the absolute necessity of
Read More
Many people have gone through something that has changed them in a way that they could never go back to
Read More
Calorie Intake within 30-45 minutes after a workout is crucial to restore your
Read More
The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is
Read More
The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is a time for easy living and care free days
Read More
Even with travel marketing materials depicting blissful couples clinking glasses at luxury hotels and happy families at the beach, there’s something to be said about traveling solo
Read More
Whether it’s a commitment to the gym after the office or working out at home, once it becomes a routine
Read More
Success takes hard work, dedication, and an incredibly positive attitude, especially when you are battling
Read More
Touted as having presumed health benefits, it is no wonder that superfoods are all the rage these days.
Read More
Many of us are familiar with our doctors’ and loved ones’ warnings about how stress affects our heart, brain, and overall health.
Read More
I never used to put emphasis on how fit I looked, or even felt. I didn’t want to focus on myself too much
Read More
It’s been over five months since the beginning of your New Year’s resolution to hit the gym and get healthy
Read More
Ever wondered why you keep hitting that snooze button? Don’t know why you just can’t seem to get yourself out
Read More
Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
Read More
It’s frustrating isn’t it? You have your big fitness goal solidified. Perhaps it’s running a marathon or losing a
Read More
The debate over soy’s nutritional value and health benefits has been long and complex. However
Read More
Voluntourism holds that promise, elevating the way you plan and experience philanthropic efforts to a more personal level
Read More
Exercise not only puts you in a good mood, but the sweat from exercising is great for your skin and hair.
Read More
Mindfulness has been a recurring theme in the health and wellness industry lately
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.