Anytime you pick up something heavy your muscles get stronger but not bigger. There is a huge misconception that if women lift weights like men, we will get bulky. Strength training will actually give a more powerful weight loss effect than cardio. Just two weight training sessions a week can reduce overall body fat at about 3% […]
Read More
It can be daunting when you first start working out. There is this misconception that you need some intricate and complicated workout plan to loose weight or even tone. The truth is that with simple exercises, repetition, and consistency, you can get the body you want. This is an easy and simple workout for beginners. […]
Read More
Check out these top 10 songs from our new summer fitness playlist! Toothbrush by DNCE Ride by Twenty One Pilots If It Ain’t Love by Jason Derulo Just Like Fire by PINK Fire Under My Feet by Leona Lewis Handclap by Fitz and the Tantrums My Head is a […]
Read More
First we gave you tips on getting that luscious summer hair and glowing summer skin, now it’s time for that bikini body! Here are 5 exercises that are guaranteed to tone those already gorgeous legs. Wide Plie Using your bodyweight, dumbbell or kettle bell Stand with your feet wider than shoulder width apart and toes pointing […]
Read More
Activewear is still very popular, which means it is easier than ever to find stylish workout clothes. But how do you style your yoga pants to not look like your going to the gym? The Fit Girl has got 3 ways to look chic in your yoga pants… That not so […]
Read More
What are you supposed to eat after that intense workout? No one wants their hard work to go to waste so it’s important to know what’s good for your body and easy to digest. Here are some nutrient rich foods that will provide your body with key vitamins and help repair muscle tissue. Protein Shake […]
Read More
Fitness apps can really help you along your journey if used correctly and efficiently. We picked out our favorite apps from the list by digitaltrends.com of the top fitness apps for whatever you’re looking to do! Weight loss Nike+ Training Club Explains how-to execute each exercise with how-to videos that are tailored to your fitness goals. NexTrack: Exercise and weight […]
Read More
There are a lot of people online claiming that they know a thing or two about health and fitness (about a lot of things actually). But here we’re going to talk about which of these things are actually fitness myths and what the real facts are. It’s important to know the truth because our bodies […]
Read More
Do you love to laugh?? Well we’ve got some funny fitness memes that will have you busting out!! Take a look… If that’s what it takes! Always an advocate for getting a dog! […]
Read More
There are many benefits to exercising, health and physical benefits. But one of the negative after effects of exercising can be cramping, soreness, and the worst can be injury. Who’s the culprit? There is no exact cause for muscle cramps that can be pin pointed but common causes can include: Muscle fatigue, dehydration, electrolyte deficiency, […]
Read More
Want to work out and get in shape, but don’t have anyone to do it with? Why not turn to your own teenage son or daughter? Chances are, they are obsessed with exercising, participating in all sorts of sports in their school team. If they’re slacking however, now is a good opportunity for the both […]
Read More
We tend to associate calories with food and how fat it’s going to make us if we eat too much. This is true that if we consume too many calories, we will gain weight. But why will we gain weight? What is a Calorie? A lot of people are not aware that a calorie […]
Read More
You have just finished a long, tiring workout. You are thirsty, so you reach for your water bottle that you had chilled in the refrigerator, and it is still cold. Nothing feels quite as good as having ice-cold, refreshing water after a hot and sweaty day at the gym. Generally speaking, any type […]
Read More
Tired of doing a million crunches, and not seeing the six-pack? Or maybe you’ve been hitting the gym every day for the last few months, but still haven’t seen those love handles melting away. You think that you are doing all that you can to lose weight, but little do you know that doing certain […]
Read More
It’s that time between 3 to 4pm when people usually hit a wall, feeling extremely fatigued and ready for the day to be over. It can be lack of sleep, hormones, health, or even your diet. If you just started cutting calories in your diet and notice your energy take a downfall, here are the reasons […]
Read More
Spring is here, and you are just coming out from the winter routine of eating junk food, watching television, and otherwise hibernating from the cold. With the weather warming up, it comes as no surprise that summer is just around the corner. With your New Year’s resolutions to get in shape this year, it is […]
Read More
Getting tired with the same-old regimen at the gym? Switch up your workout by thinking back to your childhood self and the activities that you did while you were at school or at home. From bike rides around the block to jumping rope with your neighbors, little did you know these activities have surprising health […]
Read More
Most people don’t exercise to the point where they would need anything more than water after sweating but studies have determined that coconut water is best for post exercise hydration. Unlike any other beverage on the market, coconut water contains a similar electrolyte profile to human blood. It can replace fluids and help remove toxins from […]
Read More
The biggest mistake people make when it comes to fitness is thinking they have to spend a ton of money on equipment that they will never use. Start small and build your home gym organically to suit your needs, not necessarily what is on this list. Some people are not home enough to work out or can’t find […]
Read More
It’s still pretty early in the new year and you, like millions of Americans, might be trying to get healthy, lose weight, and get in shape. Many people start off in good spirits, but lose steam by the end of January. If you’re thinking about giving up, consider breaking down your workout regimen into individual […]
Read More
Need a bit of motivation to get you to the gym? Before getting your sweat on, check our top 20 songs that will be sure to get you ready for an intense workout. Taken from suggestions by our amazing followers and our own playlist, we’ve compiled this list for your next booty busting workout. Let’s get […]
Read More
Have trouble getting up in the morning for work? Perhaps it’s time to reconsider hitting that snooze button and hopping out of bed for an early-morning workout! While it might be a struggle to get yourself out of bed, there are many benefits to exercising at the beginning of the day. Here are a few […]
Read More
When you’ve just finished a long, strenuous workout, it helps to stop and take an extra few minutes to warm down, stretch, and roll out your muscles with a foam roller. Foam rollers relax your muscles, reduce chances of inflammation, and improve circulation throughout your body. Start off by using a softer foam roller before […]
Read More
There are so many reasons to start running: not only is it one of the easiest sports to do, but it also requires little money or skill. Anyone can be a runner, so why not lace up and get to it? To maximize your benefits from a run, here are seven essential steps to […]
Read More
Don’t have time to hit the gym during the weekdays? We all know that it’s a struggle to find time to stay in shape, especially when we’re busy with our 9-to-5 lives behind the office desk. Even making the effort to hit the gym before or after work is a difficult habit to keep up […]
Read More
If you’ve been doing yoga and Crossfit for a while now, you might be starting to get bored of them. Spice up your usual workout routine by taking part in Freeletics. First started in 2012 by a Munich-based fitness startup, Freeletics has become a popular workout for many individuals who aspire to get in shape. […]
Read More
Your nose is congested, body is feeling a little sluggish and you are not sure if you should continue your workout regimen from fear of getting worse or spreading germs. What should you do? Depending on the severity of your cold, it’s ok to workout even though you don’t feel 100% but it all coinsides […]
Read More
Cooling down from a strenuous workout is just as important and beneficial as the workout itself. Stretching is a great way to relax your muscles after exercising, as well as to prevent them from becoming tense during resting periods. Flexibility, range of motion, and blood circulation are also improved by stretching. Doing this will prevent […]
Read More
With fall and winter just around the corner, temperatures are starting to drop and we’re all trading our beachwear and bikin’s for pant’s and jackets. While we may be bundled up all winter long, don’t let your summer body be forgotten as just a memory. Whatever you want to call them, butts, booties or buns- they are one […]
Read More
After finishing a heavy workout, you might feel tempted to go home and indulge in a greasy burger or a few scoops of ice cream. Even though you know that eating these foods are not good for you, preparing a healthy, post-workout meal might sounds like too much effort, especially after a tiring workout. However, […]
Read More
Calorie Intake within 30-45 minutes after a workout is crucial to restore your
Read More
Whether it’s a commitment to the gym after the office or working out at home, once it becomes a routine
Read More
Success takes hard work, dedication, and an incredibly positive attitude, especially when you are battling
Read More
Touted as having presumed health benefits, it is no wonder that superfoods are all the rage these days.
Read More
I never used to put emphasis on how fit I looked, or even felt. I didn’t want to focus on myself too much
Read More
It’s frustrating isn’t it? You have your big fitness goal solidified. Perhaps it’s running a marathon or losing a
Read More
The debate over soy’s nutritional value and health benefits has been long and complex. However
Read More
Exercise not only puts you in a good mood, but the sweat from exercising is great for your skin and hair.
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
